Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water59.98g
Energy223.0kcal
Energy931.0kJ
Protein28.57g
Total lipid (fat)11.15g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.41mg
Magnesium, Mg19.0mg
Phosphorus, P265.0mg
Potassium, K366.0mg
Sodium, Na59.0mg
Zinc, Zn4.66mg
Copper, Cu0.09mg
Manganese, Mn0.01mg
Selenium, Se25.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.064mg
Riboflavin0.41mg
Niacin5.813mg
Pantothenic acid0.369mg
Vitamin B-60.712mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total67.4mg
Betaine9.7mg
Vitamin B-124.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE7.0??g
Retinol7.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU22.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.14mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.534g
4:00.0g
6:00.0g
8:00.0g
10:00.012g
12:00.009g
14:00.318g
15:00.051g
16:02.584g
17:00.128g
18:01.421g
20:00.01g
24:00.002g
Fatty acids, total monounsaturated5.081g
16:1 undifferentiated0.387g
16:1 c0.353g
16:1 t0.034g
17:10.095g
18:1 undifferentiated4.569g
18:1 c4.037g
18:1 t0.532g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.578g
18:2 undifferentiated0.478g
18:2 n-6 c,c0.359g
18:2 CLAs0.059g
18:2 t not further defined0.06g
18:3 undifferentiated0.019g
18:3 n-3 c,c,c (ALA)0.019g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.018g
20:3 n-60.018g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.626g
Fatty acids, total trans-monoenoic0.567g
Fatty acids, total trans-polyenoic0.06g
Cholesterol94.0mg
Tryptophan0.32g
Threonine1.347g
Isoleucine1.331g
Leucine2.463g
Lysine2.737g
Methionine0.773g
Cystine0.291g
Phenylalanine1.146g
Tyrosine1.065g
Valine1.428g
Arginine1.946g
Histidine1.071g
Alanine1.772g
Aspartic acid2.784g
Glutamic acid4.672g
Glycine1.406g
Proline1.282g
Serine1.177g
Hydroxyproline0.197g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg